Monday, July 18, 2011

July 18, four miles

4.06 miles @ 6:30 am
forty-three minutes, fifty-eight seconds
10:50/mile

There is an excessive heat warning in our area for the entire week.

1 comment:

  1. *TIME SENSITIVE* Greetings from Kristen Welch (www.wearethatfamily.com) and Jen De Groot. We're compiling the best tips submitted to Works for Me Wednesday into an e-book and would love to include you. Please contact us at thatworks4me (at) gmail (dot) com as soon as possible for more details. Thanks!

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