July 15, ten miles

10.47 miles @ 6:30 am
one hour, fifty nine minutes, forty seconds
11:26/mile

I wanted to quit at about mile 7. I didn't. For one thing, I was still three miles from my car. That's why I make sur my route does not require me to pass my car because I am afraid I would quit.

Then, my gps watch showed I burned 1170 calories. That's motivating.